LIQUID EGG WHITES vs PREMIUM QUALITY EGG REPLACER
Nutrition comparison per 100 g serving
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PREMIUM QUALITY EGG REPLACER wins in 6 out of 10 nutrient categories
LIQUID EGG WHITES: 3
vs
PREMIUM QUALITY EGG REPLACER: 6
(1 ties)
Overview
| Nutrient | LIQUID EGG WHITES | PREMIUM QUALITY EGG REPLACER | Winner |
|---|---|---|---|
| Calories | 54 cal | 429 cal | |
| Protein | 10.9 g | 42.9 g | |
| Carbs | 0 g | 28.6 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIQUID EGG WHITES | PREMIUM QUALITY EGG REPLACER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | LIQUID EGG WHITES | PREMIUM QUALITY EGG REPLACER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 163 MG | 286 MG |