LIQUID EGG WHITES vs HARD BOILED EGGS

Nutrition comparison per 100 g serving

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HARD BOILED EGGS wins in 4 out of 11 nutrient categories

LIQUID EGG WHITES: 3 vs HARD BOILED EGGS: 4 (4 ties)

Overview

Nutrient	LIQUID EGG WHITES	HARD BOILED EGGS	Winner
Calories	44 cal	159 cal
Protein	11.1 g	13.6 g
Carbs	0 g	0 g	Tie
Fat	0 g	10.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIQUID EGG WHITES	HARD BOILED EGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIQUID EGG WHITES	HARD BOILED EGGS
Calcium, Ca	0 MG	45 MG
Iron, Fe	0 MG	1.1 MG
Potassium, K	0 MG	136 MG
Sodium, Na	156 MG	125 MG

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