LIQUID EGG WHITES vs LIQUID EGGS

Nutrition comparison per 100 g serving

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LIQUID EGGS wins in 9 out of 17 nutrient categories

LIQUID EGG WHITES: 2 vs LIQUID EGGS: 9 (6 ties)

Overview

Nutrient	LIQUID EGG WHITES	LIQUID EGGS	Winner
Calories	44 cal	54 cal
Protein	11.1 g	10.9 g
Carbs	0 g	0 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIQUID EGG WHITES	LIQUID EGGS	Winner
Pantothenic acid	0 MG	3.3 MG
Riboflavin	0 MG	1.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	2.6 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIQUID EGG WHITES	LIQUID EGGS
Calcium, Ca	0 MG	26 MG
Iron, Fe	0 MG	1.7 MG
Potassium, K	0 MG	163 MG
Sodium, Na	156 MG	185 MG
Zinc, Zn	0 MG	1.3 MG

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