LIQUID EGG WHITES vs 100% PASTEURIZED LIQUID EGG WHITES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
LIQUID EGG WHITES: 2
vs
100% PASTEURIZED LIQUID EGG WHITES: 2
(7 ties)
Overview
| Nutrient | LIQUID EGG WHITES | 100% PASTEURIZED LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calories | 44 cal | 54 cal | |
| Protein | 11.1 g | 10.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIQUID EGG WHITES | 100% PASTEURIZED LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIQUID EGG WHITES | 100% PASTEURIZED LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 156 MG | 163 MG |