LIQUID EGG SUBSTITUTE vs REAL EGG PRODUCT

Nutrition comparison per 100 g serving

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LIQUID EGG SUBSTITUTE wins in 4 out of 17 nutrient categories

LIQUID EGG SUBSTITUTE: 4 vs REAL EGG PRODUCT: 0 (13 ties)

Overview

Nutrient	LIQUID EGG SUBSTITUTE	REAL EGG PRODUCT	Winner
Calories	54 cal	54 cal	Tie
Protein	10.9 g	10.9 g	Tie
Carbs	2.2 g	2.2 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIQUID EGG SUBSTITUTE	REAL EGG PRODUCT	Winner
Pantothenic acid	1.7 MG	1.7 MG	Tie
Riboflavin	1.5 MG	1.5 MG	Tie
Thiamin	217 MG	0 MG
Vitamin B-12	2.0 UG	2.0 UG	Tie
Vitamin B-6	0.2 MG	0.2 MG	Tie
Vitamin E (alpha-tocopherol)	2 MG	0 MG

Mineral	LIQUID EGG SUBSTITUTE	REAL EGG PRODUCT	Winner
Calcium, Ca	43 MG	0 MG
Iron, Fe	1.7 MG	1.7 MG	Tie
Potassium, K	174 MG	163 MG
Sodium, Na	196 MG	196 MG	Tie
Zinc, Zn	1.1 MG	1.1 MG	Tie

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