LIQUID EGG SUBSTITUTE vs EXTRA LARGE GRADE A EGGS

Nutrition comparison per 100 g serving

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LIQUID EGG SUBSTITUTE wins in 13 out of 17 nutrient categories

LIQUID EGG SUBSTITUTE: 13 vs EXTRA LARGE GRADE A EGGS: 2 (2 ties)

Overview

Nutrient	LIQUID EGG SUBSTITUTE	EXTRA LARGE GRADE A EGGS	Winner
Calories	54 cal	143 cal
Protein	10.9 g	12.5 g
Carbs	2.2 g	1.8 g
Fat	0 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIQUID EGG SUBSTITUTE	EXTRA LARGE GRADE A EGGS
Pantothenic acid	1.7 MG	0 MG
Riboflavin	1.5 MG	0 MG
Thiamin	217 MG	0 MG
Vitamin B-12	2.0 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin E (alpha-tocopherol)	2 MG	0 MG

Mineral	LIQUID EGG SUBSTITUTE	EXTRA LARGE GRADE A EGGS
Calcium, Ca	43 MG	36 MG
Iron, Fe	1.7 MG	1.3 MG
Potassium, K	174 MG	0 MG
Sodium, Na	196 MG	125 MG
Zinc, Zn	1.1 MG	0 MG

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