LIQUID EGG PRODUCT vs LIQUID EGG WHITES

Nutrition comparison per 100 g serving

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LIQUID EGG PRODUCT wins in 7 out of 15 nutrient categories

LIQUID EGG PRODUCT: 7 vs LIQUID EGG WHITES: 3 (5 ties)

Overview

Nutrient	LIQUID EGG PRODUCT	LIQUID EGG WHITES	Winner
Calories	54 cal	44 cal
Protein	10.7 g	11.1 g
Carbs	1.8 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIQUID EGG PRODUCT	LIQUID EGG WHITES	Winner
Riboflavin	1.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIQUID EGG PRODUCT	LIQUID EGG WHITES
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.9 MG	0 MG
Sodium, Na	205 MG	156 MG
Zinc, Zn	1.1 MG	0 MG

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