LIQUID EGG PRODUCT vs 100% EGG WHITES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

LIQUID EGG PRODUCT: 3 vs 100% EGG WHITES: 3 (5 ties)

Overview

Nutrient	LIQUID EGG PRODUCT	100% EGG WHITES	Winner
Calories	54 cal	54 cal	Tie
Protein	10.7 g	10.9 g
Carbs	1.8 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIQUID EGG PRODUCT	100% EGG WHITES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIQUID EGG PRODUCT	100% EGG WHITES
Calcium, Ca	36 MG	0 MG
Iron, Fe	2.0 MG	0 MG
Potassium, K	0 MG	163 MG
Sodium, Na	205 MG	174 MG

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