LIQUID EGG PRODUCT vs LARGE WHITE EGGS

Nutrition comparison per 100 g serving

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LARGE WHITE EGGS wins in 8 out of 18 nutrient categories

LIQUID EGG PRODUCT: 6 vs LARGE WHITE EGGS: 8 (4 ties)

Overview

Nutrient	LIQUID EGG PRODUCT	LARGE WHITE EGGS	Winner
Calories	0 cal	140 cal
Protein	10.7 g	12 g
Carbs	1.8 g	0 g
Fat	0 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIQUID EGG PRODUCT	LARGE WHITE EGGS	Winner
Folate, total	0 UG	48 UG
Riboflavin	1.5 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2.1 UG	1.0 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIQUID EGG PRODUCT	LARGE WHITE EGGS
Calcium, Ca	0 MG	40 MG
Iron, Fe	1.9 MG	1.4 MG
Phosphorus, P	0 MG	200 MG
Potassium, K	0 MG	140 MG
Sodium, Na	214 MG	140 MG
Zinc, Zn	0 MG	1.2 MG

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