LIQUID EGG PRODUCT vs 6 HARD BOILED EGGS

Nutrition comparison per 100 g serving

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6 HARD BOILED EGGS wins in 8 out of 18 nutrient categories

LIQUID EGG PRODUCT: 6 vs 6 HARD BOILED EGGS: 8 (4 ties)

Overview

Nutrient	LIQUID EGG PRODUCT	6 HARD BOILED EGGS	Winner
Calories	0 cal	136 cal
Protein	10.7 g	13.6 g
Carbs	1.8 g	0 g
Fat	0 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIQUID EGG PRODUCT	6 HARD BOILED EGGS	Winner
Folate, total	0 UG	55 UG
Riboflavin	1.5 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2.1 UG	0.8 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIQUID EGG PRODUCT	6 HARD BOILED EGGS
Calcium, Ca	0 MG	45 MG
Iron, Fe	1.9 MG	1.6 MG
Phosphorus, P	0 MG	182 MG
Potassium, K	0 MG	136 MG
Sodium, Na	214 MG	136 MG
Zinc, Zn	0 MG	1.4 MG

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