LIQUID EGG PRODUCT vs EXTRA LARGE GRADE A EGGS

Nutrition comparison per 100 g serving

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LIQUID EGG PRODUCT wins in 14 out of 18 nutrient categories

LIQUID EGG PRODUCT: 14 vs EXTRA LARGE GRADE A EGGS: 1 (3 ties)

Overview

Nutrient	LIQUID EGG PRODUCT	EXTRA LARGE GRADE A EGGS	Winner
Calories	54 cal	143 cal
Protein	8.9 g	12.5 g
Carbs	0 g	1.8 g
Fat	0 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIQUID EGG PRODUCT	EXTRA LARGE GRADE A EGGS	Winner
Folate, total	43 UG	0 UG
Pantothenic acid	0.9 MG	0 MG
Riboflavin	1.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.1 MG	0 MG
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	LIQUID EGG PRODUCT	EXTRA LARGE GRADE A EGGS
Calcium, Ca	54 MG	36 MG
Iron, Fe	1.4 MG	1.3 MG
Potassium, K	196 MG	0 MG
Sodium, Na	205 MG	125 MG
Zinc, Zn	1.1 MG	0 MG

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