LIQUID EGG PRODUCT vs ORGANIC GRADE A MEDIUM HARD-BOILED EGGS

Nutrition comparison per 100 g serving

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LIQUID EGG PRODUCT wins in 5 out of 10 nutrient categories

LIQUID EGG PRODUCT: 5 vs ORGANIC GRADE A MEDIUM HARD-BOILED EGGS: 3 (2 ties)

Overview

Nutrient	LIQUID EGG PRODUCT	ORGANIC GRADE A MEDIUM HARD-BOILED EGGS	Winner
Calories	43 cal	136 cal
Protein	10.9 g	13.6 g
Carbs	2.2 g	0 g
Fat	0 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	LIQUID EGG PRODUCT	ORGANIC GRADE A MEDIUM HARD-BOILED EGGS
Calcium, Ca	57 MG	45 MG
Iron, Fe	1.9 MG	2.5 MG
Potassium, K	167 MG	159 MG
Sodium, Na	207 MG	136 MG

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