LIQUID EGG PRODUCT vs EGG SUBSTITUTE

Nutrition comparison per 100 g serving

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EGG SUBSTITUTE wins in 6 out of 17 nutrient categories

LIQUID EGG PRODUCT: 5 vs EGG SUBSTITUTE: 6 (6 ties)

Overview

Nutrient	LIQUID EGG PRODUCT	EGG SUBSTITUTE	Winner
Calories	43 cal	54 cal
Protein	10.9 g	10.9 g	Tie
Carbs	2.2 g	2.2 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIQUID EGG PRODUCT	EGG SUBSTITUTE	Winner
Pantothenic acid	0 MG	1.7 MG
Riboflavin	0 MG	1.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	2.0 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin E (alpha-tocopherol)	0 MG	2 MG

Mineral	LIQUID EGG PRODUCT	EGG SUBSTITUTE
Calcium, Ca	57 MG	43 MG
Iron, Fe	1.9 MG	1.7 MG
Potassium, K	167 MG	163 MG
Sodium, Na	207 MG	196 MG
Zinc, Zn	0 MG	1.1 MG

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