LIQUID EGG PRODUCT vs CAFE FREE HARD BOILED EGGS

Nutrition comparison per 100 g serving

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LIQUID EGG PRODUCT wins in 6 out of 13 nutrient categories

LIQUID EGG PRODUCT: 6 vs CAFE FREE HARD BOILED EGGS: 4 (3 ties)

Overview

Nutrient	LIQUID EGG PRODUCT	CAFE FREE HARD BOILED EGGS	Winner
Calories	0 cal	136 cal
Protein	10.7 g	13.6 g
Carbs	1.8 g	0 g
Fat	0 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIQUID EGG PRODUCT	CAFE FREE HARD BOILED EGGS	Winner
Riboflavin	1.5 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIQUID EGG PRODUCT	CAFE FREE HARD BOILED EGGS
Calcium, Ca	0 MG	68 MG
Iron, Fe	1.9 MG	1.8 MG
Potassium, K	0 MG	136 MG
Sodium, Na	214 MG	136 MG

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