LIQUID EGG PRODUCT vs BROCCOLI & PARMESAN SOUS-VIDE EGG BITES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

LIQUID EGG PRODUCT: 5 vs BROCCOLI & PARMESAN SOUS-VIDE EGG BITES: 5 (3 ties)

Overview

Nutrient	LIQUID EGG PRODUCT	BROCCOLI & PARMESAN SOUS-VIDE EGG BITES	Winner
Calories	0 cal	86 cal
Protein	10.7 g	12.9 g
Carbs	1.8 g	1.4 g
Fat	0 g	2.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIQUID EGG PRODUCT	BROCCOLI & PARMESAN SOUS-VIDE EGG BITES	Winner
Riboflavin	1.5 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIQUID EGG PRODUCT	BROCCOLI & PARMESAN SOUS-VIDE EGG BITES
Calcium, Ca	0 MG	19 MG
Iron, Fe	1.9 MG	0 MG
Potassium, K	0 MG	126 MG
Sodium, Na	214 MG	386 MG

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