LIQUID EGG PRODUCT vs CAGE-FREE MEDIUM BROWN EGGS

Nutrition comparison per 100 g serving

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CAGE-FREE MEDIUM BROWN EGGS wins in 9 out of 18 nutrient categories

LIQUID EGG PRODUCT: 5 vs CAGE-FREE MEDIUM BROWN EGGS: 9 (4 ties)

Overview

Nutrient	LIQUID EGG PRODUCT	CAGE-FREE MEDIUM BROWN EGGS	Winner
Calories	43 cal	136 cal
Protein	10.9 g	13.6 g
Carbs	2.2 g	0 g
Fat	0 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIQUID EGG PRODUCT	CAGE-FREE MEDIUM BROWN EGGS	Winner
Folate, total	0 UG	48 UG
Riboflavin	0 MG	0.5 MG
Vitamin B-12	0 UG	0.9 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIQUID EGG PRODUCT	CAGE-FREE MEDIUM BROWN EGGS	Winner
Calcium, Ca	57 MG	57 MG	Tie
Iron, Fe	1.9 MG	1.8 MG
Phosphorus, P	0 MG	198 MG
Potassium, K	167 MG	139 MG
Selenium, Se	0 UG	32 UG
Sodium, Na	207 MG	136 MG
Zinc, Zn	0 MG	1.4 MG

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