LIQUID EGG PRODUCT vs EGG WHITES

Nutrition comparison per 100 g serving

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LIQUID EGG PRODUCT wins in 5 out of 11 nutrient categories

LIQUID EGG PRODUCT: 5 vs EGG WHITES: 1 (5 ties)

Overview

Nutrient	LIQUID EGG PRODUCT	EGG WHITES	Winner
Calories	43 cal	54 cal
Protein	10.9 g	10.9 g	Tie
Carbs	2.2 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIQUID EGG PRODUCT	EGG WHITES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIQUID EGG PRODUCT	EGG WHITES
Calcium, Ca	57 MG	0 MG
Iron, Fe	1.9 MG	0 MG
Potassium, K	167 MG	163 MG
Sodium, Na	207 MG	163 MG

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