LIQUID EGG PRODUCT vs LARGE EGGS
Nutrition comparison per 100 g serving
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LARGE EGGS wins in 9 out of 16 nutrient categories
LIQUID EGG PRODUCT: 5
vs
LARGE EGGS: 9
(2 ties)
Overview
| Nutrient | LIQUID EGG PRODUCT | LARGE EGGS | Winner |
|---|---|---|---|
| Calories | 43 cal | 140 cal | |
| Protein | 10.9 g | 12 g | |
| Carbs | 2.2 g | 0 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIQUID EGG PRODUCT | LARGE EGGS | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 294 MG | |
| Pantothenic acid | 0 MG | 2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin B-12 | 0 UG | 0.8 UG |
Minerals
| Mineral | LIQUID EGG PRODUCT | LARGE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 56 MG | |
| Iron, Fe | 1.9 MG | 2 MG | |
| Potassium, K | 167 MG | 138 MG | |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 207 MG | 140 MG | |
| Zinc, Zn | 0 MG | 2 MG |