LIQUID EGG PRODUCT vs PICKLED EGGS

Nutrition comparison per 100 g serving

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LIQUID EGG PRODUCT wins in 9 out of 17 nutrient categories

LIQUID EGG PRODUCT: 9 vs PICKLED EGGS: 3 (5 ties)

Overview

Nutrient	LIQUID EGG PRODUCT	PICKLED EGGS	Winner
Calories	54 cal	211 cal
Protein	10.9 g	15.8 g
Carbs	2.2 g	2.6 g
Fat	0 g	13.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIQUID EGG PRODUCT	PICKLED EGGS	Winner
Pantothenic acid	0.0 MG	0 MG
Riboflavin	1.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2.0 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIQUID EGG PRODUCT	PICKLED EGGS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.7 MG	1.9 MG
Potassium, K	163 MG	0 MG
Sodium, Na	196 MG	1,105 MG
Zinc, Zn	1.1 MG	0 MG

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