LIQUID EGG PRODUCT vs LARGE BROWN EGGS

Nutrition comparison per 100 g serving

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LIQUID EGG PRODUCT wins in 9 out of 17 nutrient categories

LIQUID EGG PRODUCT: 9 vs LARGE BROWN EGGS: 4 (4 ties)

Overview

Nutrient	LIQUID EGG PRODUCT	LARGE BROWN EGGS	Winner
Calories	54 cal	140 cal
Protein	10.9 g	12 g
Carbs	2.2 g	0 g
Fat	0 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIQUID EGG PRODUCT	LARGE BROWN EGGS	Winner
Pantothenic acid	1.7 MG	0 MG
Riboflavin	1.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2.0 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIQUID EGG PRODUCT	LARGE BROWN EGGS
Calcium, Ca	0 MG	56 MG
Iron, Fe	1.6 MG	2 MG
Potassium, K	163 MG	138 MG
Sodium, Na	196 MG	140 MG
Zinc, Zn	1.3 MG	0 MG

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