LIQUID COCONUT OIL vs CORN OIL

Nutrition comparison per 100 g serving

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LIQUID COCONUT OIL wins in 2 out of 12 nutrient categories

LIQUID COCONUT OIL: 2 vs CORN OIL: 0 (10 ties)

Overview

Nutrient	LIQUID COCONUT OIL	CORN OIL	Winner
Calories	800 cal	857 cal
Protein	0 g	0 g	Tie
Carbs	0 g	0 g	Tie
Fat	86.7 g	100 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIQUID COCONUT OIL	CORN OIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LIQUID COCONUT OIL	CORN OIL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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