LIPTON vs ORGANIC LENTIL & CHICKPEA SOUP
Nutrition comparison per 100 g serving
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ORGANIC LENTIL & CHICKPEA SOUP wins in 6 out of 10 nutrient categories
LIPTON: 3
vs
ORGANIC LENTIL & CHICKPEA SOUP: 6
(1 ties)
Overview
| Nutrient | LIPTON | ORGANIC LENTIL & CHICKPEA SOUP | Winner |
|---|---|---|---|
| Calories | 304 cal | 69 cal | |
| Protein | 8.7 g | 3.7 g | |
| Carbs | 52.2 g | 11.4 g | |
| Fat | 4.4 g | 1.0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIPTON | ORGANIC LENTIL & CHICKPEA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | LIPTON | ORGANIC LENTIL & CHICKPEA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Sodium, Na | 2,870 MG | 347 MG |