LIPTON vs VEGI SOUP MIX

Nutrition comparison per 100 g serving

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VEGI SOUP MIX wins in 6 out of 11 nutrient categories

LIPTON: 3 vs VEGI SOUP MIX: 6 (2 ties)

Overview

Nutrient	LIPTON	VEGI SOUP MIX	Winner
Calories	304 cal	360 cal
Protein	8.7 g	20 g
Carbs	52.2 g	68 g
Fat	4.4 g	1 g
Fiber	0 g	14 g
Sugar	0 g	0 g	Tie

Vitamin	LIPTON	VEGI SOUP MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIPTON	VEGI SOUP MIX
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.6 MG	6 MG
Potassium, K	0 MG	786 MG
Sodium, Na	2,870 MG	0 MG

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