LIPARI OLDTYME vs PORK ROLL

Nutrition comparison per 100 g serving

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LIPARI OLDTYME wins in 7 out of 10 nutrient categories

LIPARI OLDTYME: 7 vs PORK ROLL: 1 (2 ties)

Overview

Nutrient	LIPARI OLDTYME	PORK ROLL	Winner
Calories	125 cal	143 cal
Protein	16.1 g	8.9 g
Carbs	5.4 g	1.8 g
Fat	4.5 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIPARI OLDTYME	PORK ROLL	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	LIPARI OLDTYME	PORK ROLL
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.9 MG	0.6 MG
Sodium, Na	1,250 MG	446 MG

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