LIOR QUINOA vs MESQUITE BBQ

Nutrition comparison per 100 g serving

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LIOR QUINOA wins in 5 out of 10 nutrient categories

LIOR QUINOA: 5 vs MESQUITE BBQ: 3 (2 ties)

Overview

Nutrient	LIOR QUINOA	MESQUITE BBQ	Winner
Calories	120 cal	0 cal
Protein	4.3 g	0 g
Carbs	21.1 g	71.4 g
Fat	1.9 g	0 g
Fiber	2.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LIOR QUINOA	MESQUITE BBQ	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIOR QUINOA	MESQUITE BBQ
Calcium, Ca	16 MG	0 MG
Iron, Fe	1.5 MG	0 MG
Sodium, Na	7 MG	11,429 MG

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