LIOR MUNG BEANS vs VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY wins in 5 out of 10 nutrient categories
LIOR MUNG BEANS: 4
vs
VEGETABLE MEDLEY: 5
(1 ties)
Overview
| Nutrient | LIOR MUNG BEANS | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 105 cal | 35 cal | |
| Protein | 7.2 g | 2.4 g | |
| Carbs | 18.3 g | 7.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 6.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIOR MUNG BEANS | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 42.4 MG |
Minerals
| Mineral | LIOR MUNG BEANS | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Sodium, Na | 7 MG | 29 MG |