LIOR CHICKPEAS vs CHOPPED KIT COMPLETE SALAD
Nutrition comparison per 100 g serving
Ad 468x60
LIOR CHICKPEAS wins in 6 out of 11 nutrient categories
LIOR CHICKPEAS: 6
vs
CHOPPED KIT COMPLETE SALAD: 4
(1 ties)
Overview
| Nutrient | LIOR CHICKPEAS | CHOPPED KIT COMPLETE SALAD | Winner |
|---|---|---|---|
| Calories | 164 cal | 180 cal | |
| Protein | 8.8 g | 3 g | |
| Carbs | 27.4 g | 15 g | |
| Fat | 2.4 g | 12 g | |
| Fiber | 7.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIOR CHICKPEAS | CHOPPED KIT COMPLETE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | LIOR CHICKPEAS | CHOPPED KIT COMPLETE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 60 MG | |
| Iron, Fe | 2.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 7 MG | 230 MG |