LIOR CHICKPEAS vs RASPBERRY CHIPOTLE WITH ANTIOXIDANTS SALAD KIT
Nutrition comparison per 100 g serving
Ad 468x60
RASPBERRY CHIPOTLE WITH ANTIOXIDANTS SALAD KIT wins in 5 out of 10 nutrient categories
LIOR CHICKPEAS: 4
vs
RASPBERRY CHIPOTLE WITH ANTIOXIDANTS SALAD KIT: 5
(1 ties)
Overview
| Nutrient | LIOR CHICKPEAS | RASPBERRY CHIPOTLE WITH ANTIOXIDANTS SALAD KIT | Winner |
|---|---|---|---|
| Calories | 164 cal | 150 cal | |
| Protein | 8.8 g | 2 g | |
| Carbs | 27.4 g | 14 g | |
| Fat | 2.4 g | 10 g | |
| Fiber | 7.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIOR CHICKPEAS | RASPBERRY CHIPOTLE WITH ANTIOXIDANTS SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 6 MG |
Minerals
| Mineral | LIOR CHICKPEAS | RASPBERRY CHIPOTLE WITH ANTIOXIDANTS SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 80 MG | |
| Iron, Fe | 2.9 MG | 0.7 MG | |
| Sodium, Na | 7 MG | 230 MG |