LIOR BUCKWHEAT vs LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
LENTILS wins in 6 out of 10 nutrient categories
LIOR BUCKWHEAT: 3
vs
LENTILS: 6
(1 ties)
Overview
| Nutrient | LIOR BUCKWHEAT | LENTILS | Winner |
|---|---|---|---|
| Calories | 92 cal | 343 cal | |
| Protein | 3.0 g | 28.6 g | |
| Carbs | 19.6 g | 57.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.7 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIOR BUCKWHEAT | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | LIOR BUCKWHEAT | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 57 MG | |
| Iron, Fe | 0.8 MG | 10.3 MG | |
| Sodium, Na | 4 MG | 0 MG |