LIOR BUCKWHEAT vs BLACKEYE PEAS

Nutrition comparison per 100 g serving

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BLACKEYE PEAS wins in 6 out of 10 nutrient categories

LIOR BUCKWHEAT: 2 vs BLACKEYE PEAS: 6 (2 ties)

Overview

Nutrient	LIOR BUCKWHEAT	BLACKEYE PEAS	Winner
Calories	92 cal	343 cal
Protein	3.0 g	22.9 g
Carbs	19.6 g	60 g
Fat	0.6 g	0 g
Fiber	2.7 g	11.4 g
Sugar	0 g	0 g	Tie

Vitamin	LIOR BUCKWHEAT	BLACKEYE PEAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIOR BUCKWHEAT	BLACKEYE PEAS
Calcium, Ca	6 MG	114 MG
Iron, Fe	0.8 MG	7.7 MG
Sodium, Na	4 MG	14 MG

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