LION'S MANE MUSHROOMS vs VEGETABLE KABOB
Nutrition comparison per 100 g serving
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LION'S MANE MUSHROOMS wins in 5 out of 12 nutrient categories
LION'S MANE MUSHROOMS: 5
vs
VEGETABLE KABOB: 4
(3 ties)
Overview
| Nutrient | LION'S MANE MUSHROOMS | VEGETABLE KABOB | Winner |
|---|---|---|---|
| Calories | 35 cal | 15 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LION'S MANE MUSHROOMS | VEGETABLE KABOB | Winner |
|---|---|---|---|
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 26.5 MG |
Minerals
| Mineral | LION'S MANE MUSHROOMS | VEGETABLE KABOB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 329 MG | 4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |