LION DECORATED COOKIE vs VANILLA SUGAR WAFERS
Nutrition comparison per 100 g serving
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VANILLA SUGAR WAFERS wins in 5 out of 11 nutrient categories
LION DECORATED COOKIE: 4
vs
VANILLA SUGAR WAFERS: 5
(2 ties)
Overview
| Nutrient | LION DECORATED COOKIE | VANILLA SUGAR WAFERS | Winner |
|---|---|---|---|
| Calories | 491 cal | 469 cal | |
| Protein | 5.3 g | 3.1 g | |
| Carbs | 70.2 g | 75 g | |
| Fat | 22.8 g | 18.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LION DECORATED COOKIE | VANILLA SUGAR WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LION DECORATED COOKIE | VANILLA SUGAR WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 1.9 MG | 3.1 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 351 MG | 109 MG |