LION DECORATED COOKIE vs WAFERS
Nutrition comparison per 100 g serving
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LION DECORATED COOKIE wins in 6 out of 10 nutrient categories
LION DECORATED COOKIE: 6
vs
WAFERS: 1
(3 ties)
Overview
| Nutrient | LION DECORATED COOKIE | WAFERS | Winner |
|---|---|---|---|
| Calories | 491 cal | 531 cal | |
| Protein | 5.3 g | 3.1 g | |
| Carbs | 70.2 g | 68.8 g | |
| Fat | 22.8 g | 25 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LION DECORATED COOKIE | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LION DECORATED COOKIE | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Sodium, Na | 351 MG | 172 MG |