LINZER COOKIES vs DARK CHOCOLATE MINI GRAHAMS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE MINI GRAHAMS wins in 6 out of 11 nutrient categories
LINZER COOKIES: 3
vs
DARK CHOCOLATE MINI GRAHAMS: 6
(2 ties)
Overview
| Nutrient | LINZER COOKIES | DARK CHOCOLATE MINI GRAHAMS | Winner |
|---|---|---|---|
| Calories | 429 cal | 467 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 60.7 g | 66.7 g | |
| Fat | 17.9 g | 23.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINZER COOKIES | DARK CHOCOLATE MINI GRAHAMS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LINZER COOKIES | DARK CHOCOLATE MINI GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 2.9 MG | 6.7 MG | |
| Potassium, K | 71 MG | 373 MG | |
| Sodium, Na | 18 MG | 150 MG |