LINGUINI vs WHOLE WHEAT MACARONI PRODUCT THIN SPAGHETTI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LINGUINI: 4
vs
WHOLE WHEAT MACARONI PRODUCT THIN SPAGHETTI: 4
(2 ties)
Overview
| Nutrient | LINGUINI | WHOLE WHEAT MACARONI PRODUCT THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 143 cal | 357 cal | |
| Protein | 5 g | 12.5 g | |
| Carbs | 28.6 g | 73.2 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 2.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LINGUINI | WHOLE WHEAT MACARONI PRODUCT THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 79 MG | 464 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |