LINGUINI vs ENRICHED SPAGHETTI
Nutrition comparison per 100 g serving
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ENRICHED SPAGHETTI wins in 8 out of 13 nutrient categories
LINGUINI: 2
vs
ENRICHED SPAGHETTI: 8
(3 ties)
Overview
| Nutrient | LINGUINI | ENRICHED SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 143 cal | 357 cal | |
| Protein | 5 g | 12.5 g | |
| Carbs | 28.6 g | 75 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINGUINI | ENRICHED SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | LINGUINI | ENRICHED SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 79 MG | 223 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |