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LINGUINI vs SPAGHETTI

Nutrition comparison per 100 g serving

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LINGUINI wins in 5 out of 10 nutrient categories

LINGUINI: 5 vs SPAGHETTI: 2 (3 ties)

Overview

Nutrient	LINGUINI	SPAGHETTI	Winner
Calories	143 cal	357 cal
Protein	5 g	12.5 g
Carbs	28.6 g	73.2 g
Fat	1.8 g	1.8 g	Tie
Fiber	2.1 g	3.6 g
Sugar	0 g	0 g	Tie

Mineral	LINGUINI	SPAGHETTI	Winner
Calcium, Ca	7 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Potassium, K	79 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

LINGUINI Nutrition Facts SPAGHETTI Nutrition Facts Compare Other Foods

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