LINGUINE WITH CLAM SAUCE vs CHICKEN ENCHILADAS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN ENCHILADAS wins in 7 out of 11 nutrient categories
LINGUINE WITH CLAM SAUCE: 3
vs
CHICKEN ENCHILADAS: 7
(1 ties)
Overview
| Nutrient | LINGUINE WITH CLAM SAUCE | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 225 cal | 159 cal | |
| Protein | 4.2 g | 10 g | |
| Carbs | 20.8 g | 15.9 g | |
| Fat | 1.7 g | 6.5 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINGUINE WITH CLAM SAUCE | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG |
Minerals
| Mineral | LINGUINE WITH CLAM SAUCE | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 183 MG | 324 MG |