LINGUINE vs RAVIOLI
Nutrition comparison per 100 g serving
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LINGUINE wins in 9 out of 17 nutrient categories
LINGUINE: 9
vs
RAVIOLI: 6
(2 ties)
Overview
Vitamins
| Vitamin | LINGUINE | RAVIOLI | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Niacin | 8.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | LINGUINE | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 446 MG | 0 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 0 MG | 336 MG |