LINGUINE vs CHEESE RAVIOLI

Nutrition comparison per 100 g serving

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LINGUINE wins in 9 out of 16 nutrient categories

LINGUINE: 9 vs CHEESE RAVIOLI: 4 (3 ties)

Overview

Nutrient	LINGUINE	CHEESE RAVIOLI	Winner
Calories	321 cal	246 cal
Protein	14.3 g	10.5 g
Carbs	69.6 g	43.9 g
Fat	2.7 g	3.5 g
Fiber	10.7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	LINGUINE	CHEESE RAVIOLI	Winner
Folate, total	29 UG	0 UG
Niacin	8.9 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LINGUINE	CHEESE RAVIOLI
Calcium, Ca	0 MG	88 MG
Iron, Fe	6.4 MG	2.4 MG
Magnesium, Mg	143 MG	0 MG
Manganese, Mn	3 MG	0 MG
Phosphorus, P	446 MG	0 MG
Sodium, Na	0 MG	175 MG

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