LINGUINE PASTA vs SHELLS & WHITE CHEDDAR MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LINGUINE PASTA: 5
vs
SHELLS & WHITE CHEDDAR MACARONI & CHEESE: 5
(1 ties)
Overview
| Nutrient | LINGUINE PASTA | SHELLS & WHITE CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 280 cal | 380 cal | |
| Protein | 9 g | 15.5 g | |
| Carbs | 55 g | 67.6 g | |
| Fat | 1.5 g | 4.9 g | |
| Fiber | 3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINGUINE PASTA | SHELLS & WHITE CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG |
Minerals
| Mineral | LINGUINE PASTA | SHELLS & WHITE CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 169 MG | |
| Iron, Fe | 1 MG | 1.3 MG | |
| Potassium, K | 163 MG | 352 MG | |
| Sodium, Na | 0 MG | 732 MG |