LINGUINE PASTA vs WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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LINGUINE PASTA wins in 7 out of 12 nutrient categories
LINGUINE PASTA: 7
vs
WHOLE GRAIN BROWN RICE: 2
(3 ties)
Overview
| Nutrient | LINGUINE PASTA | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 282 cal | 143 cal | |
| Protein | 11.8 g | 3.6 g | |
| Carbs | 55.3 g | 28.6 g | |
| Fat | 1.8 g | 2.5 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINGUINE PASTA | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LINGUINE PASTA | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 212 MG | 207 MG |