LINGUINE PASTA vs THAI JASMINE RICE
Nutrition comparison per 100 g serving
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LINGUINE PASTA wins in 6 out of 12 nutrient categories
LINGUINE PASTA: 6
vs
THAI JASMINE RICE: 3
(3 ties)
Overview
| Nutrient | LINGUINE PASTA | THAI JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 282 cal | 167 cal | |
| Protein | 11.8 g | 3.3 g | |
| Carbs | 55.3 g | 35.3 g | |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 3.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINGUINE PASTA | THAI JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LINGUINE PASTA | THAI JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 212 MG | 180 MG |