LINGUINE MARE vs PUMPKIN PASTA

Nutrition comparison per 100 g serving

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PUMPKIN PASTA wins in 7 out of 13 nutrient categories

LINGUINE MARE: 3 vs PUMPKIN PASTA: 7 (3 ties)

Overview

Nutrient	LINGUINE MARE	PUMPKIN PASTA	Winner
Calories	375 cal	360 cal
Protein	14.3 g	12 g
Carbs	75 g	71 g
Fat	1.8 g	2 g
Fiber	1.8 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	LINGUINE MARE	PUMPKIN PASTA	Winner
Niacin	2.9 MG	0 MG
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	1.8 MG

Mineral	LINGUINE MARE	PUMPKIN PASTA
Calcium, Ca	0 MG	20 MG
Iron, Fe	1.3 MG	1.8 MG
Sodium, Na	0 MG	20 MG

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