LINGUINE FINI WITH SPRING WATER vs ROTINI
Nutrition comparison per 100 g serving
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LINGUINE FINI WITH SPRING WATER wins in 6 out of 14 nutrient categories
LINGUINE FINI WITH SPRING WATER: 6
vs
ROTINI: 5
(3 ties)
Overview
| Nutrient | LINGUINE FINI WITH SPRING WATER | ROTINI | Winner |
|---|---|---|---|
| Calories | 357 cal | 339 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 71.4 g | 75 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINGUINE FINI WITH SPRING WATER | ROTINI | Winner |
|---|---|---|---|
| Folate, total | 250 UG | 0 UG | |
| Niacin | 7.1 MG | 5.5 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | LINGUINE FINI WITH SPRING WATER | ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 0 MG | 45 MG |