LINGUINE vs ISOLA
Nutrition comparison per 100 g serving
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LINGUINE wins in 8 out of 14 nutrient categories
LINGUINE: 8
vs
ISOLA: 5
(1 ties)
Overview
Vitamins
| Vitamin | LINGUINE | ISOLA | Winner |
|---|---|---|---|
| Niacin | 6.8 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | LINGUINE | ISOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Iron, Fe | 3.6 MG | 0.3 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 0 MG | 451 MG |