LINGUINE vs ORGANIC CHICKPEA SHELLS

Nutrition comparison per 100 g serving

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ORGANIC CHICKPEA SHELLS wins in 7 out of 15 nutrient categories

LINGUINE: 4 vs ORGANIC CHICKPEA SHELLS: 7 (4 ties)

Overview

Nutrient	LINGUINE	ORGANIC CHICKPEA SHELLS	Winner
Calories	357 cal	345 cal
Protein	12.5 g	23.6 g
Carbs	73.2 g	50.9 g
Fat	1.8 g	5.5 g
Fiber	3.6 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	LINGUINE	ORGANIC CHICKPEA SHELLS	Winner
Niacin	7.1 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LINGUINE	ORGANIC CHICKPEA SHELLS	Winner
Calcium, Ca	0 MG	36 MG
Iron, Fe	3.2 MG	4.7 MG
Potassium, K	0 MG	909 MG
Sodium, Na	0 MG	0 MG	Tie

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