LINGUINE vs PASTA

Nutrition comparison per 100 g serving

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LINGUINE wins in 7 out of 14 nutrient categories

LINGUINE: 7 vs PASTA: 3 (4 ties)

Overview

Nutrient	LINGUINE	PASTA	Winner
Calories	357 cal	357 cal	Tie
Protein	12.5 g	12.5 g	Tie
Carbs	73.2 g	69.6 g
Fat	1.8 g	2.7 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LINGUINE	PASTA	Winner
Folate, total	214 UG	0 UG
Niacin	7.1 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LINGUINE	PASTA
Calcium, Ca	0 MG	36 MG
Iron, Fe	3.2 MG	1.3 MG
Sodium, Na	0 MG	18 MG

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