LINGUINE vs MUSHROOM RAVIOLI
Nutrition comparison per 100 g serving
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LINGUINE wins in 7 out of 13 nutrient categories
LINGUINE: 7
vs
MUSHROOM RAVIOLI: 5
(1 ties)
Overview
| Nutrient | LINGUINE | MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 200 cal | |
| Protein | 12.5 g | 7.9 g | |
| Carbs | 75 g | 25.7 g | |
| Fat | 1.8 g | 6.4 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINGUINE | MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | LINGUINE | MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 3.2 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 193 MG |