LINGUINE vs GLUTEN FREE SPAGHETTI

Nutrition comparison per 100 g serving

Ad 468x60

LINGUINE wins in 6 out of 13 nutrient categories

LINGUINE: 6 vs GLUTEN FREE SPAGHETTI: 2 (5 ties)

Overview

Nutrient	LINGUINE	GLUTEN FREE SPAGHETTI	Winner
Calories	357 cal	357 cal	Tie
Protein	12.5 g	8.9 g
Carbs	75 g	73.2 g
Fat	1.8 g	3.6 g
Fiber	3.6 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	LINGUINE	Winner
Niacin	5.4 MG
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LINGUINE	GLUTEN FREE SPAGHETTI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	0.6 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90